Q10 – With all that is going on right now, I’m feeling anxious and stressed. What can I do?

Everyone responds differently during difficult and uncertain times.  Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children.  There are things that you can do that will help.  The following link at the CDC is a good place to start: 

Manage Anxiety and Stress 

Mercury also has an Employee Assistance Program (EAP) that provides a variety of support services, including support for managing stress.  The program is run by e4Health and they can be reached at: 

800-227-2195 
www.helloe4.com 
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